Women's Health Workshop with Julie Bergfeld

Dive deep into menopause, we will gather to talk and learn techniques you can use before, during, and after menopause to manage symptoms and mitigate health risks. Leave with valuable information such as tips and techniques to kickstart weight loss, enhance sleep, build self-awareness and more. It's time to normalize and celebrate this stage of life so you can feel your youngest- before, during, and after menopause!